Unlock Your Full Potential with Strength and Conditioning! Functional strength and conditioning training emphasizes dynamic movements that require a full range of motion. This focus on mobility and flexibility helps to improve joint stability, prevent injuries, and enhance overall movement quality. By incorporating exercises that challenge flexibility and mobility, such as lunges, squats, and rotational movements, functional training helps you move with ease, reduce muscle imbalances, and optimize your body’s functional capabilities.
Contralateral training would be a great example of functional strength training that also challenges the mind. This method is when one side of the body is performing an opposing movement to the other. Example would be one arm pushing and one pulling.