1:  Personalised attention: 

Using customised programs tailored to your specific goals, fitness level, and preferences. Through an initial assessment and detailed consultation, we will be able to gather information about your current fitness status, lifestyle, and objectives. Based on this information, we will design a personalised workout routine, nutrition plan, and develop strategies that align with your individual needs. This tailored approach ensures that you receive guidance and support that cater to your unique requirements, maximising your chances of success.

2: Flexibility and Convenience:

One of the most significant advantages of online coaching is the flexibility it offers. With online coaching, you have the freedom to choose when and where you work out, eliminating the constraints of time and location. Online coaching allows you to access your workouts, track your progress, and communicate with us at your convenience, enabling you to integrate fitness seamlessly into your busy schedule. This flexibility ensures that you can maintain consistency and commitment to your fitness journey, regardless of your lifestyle or travel commitments.

 3: Accessibility to Expertise:

 Here at JMPT our Online coaching service provides access to our in-depth knowledge and expertise. With 15+ years of coaching, you can be assured you are dealing with highly qualified and experienced fitness professionals. Geographical limitations are no longer a barrier, you can work with us from anywhere in the world. This allows you to work with experts who specialise in your specific fitness goals, ensuring that you receive top-notch guidance and support. With our online coaching, you can benefit from our expertise at a time and day convenient to you.

4: Constant Support and Accountability:

Our online coaching keeps you accountable throughout your weight loss or strength gain journey. Through regular check-ins, progress tracking, and communication channels, our online coaches provide ongoing support and motivation. We will hold you accountable for your actions, monitor your progress, and make necessary adjustments to your program. This consistent support and accountability foster discipline, helping you stay focused on your goals and maintain the motivation necessary to achieve long-term success.

5: Cost-Effective Solution:

Compared to traditional in-person personal training, our virtual coaching offers a cost-effective solution for weight loss and strength gain. With online coaching, you eliminate the expenses associated with gym memberships, travel, and hiring a personal trainer for each session. Our online coaching packages include comprehensive workout plans, nutrition guidance, and ongoing support at a fraction of the cost of traditional methods. This affordability makes our professional guidance and expertise more accessible, empowering you to invest in your health without breaking the bank.

6: Comprehensive Monitoring:

Our online coaching provides you with the tools and resources to monitor and track your progress effectively. Simply track your workouts, nutrition, and progress photos. Upload these to us and we will assess the data and go through step by step the next plan of action. By tracking your progress, you can visualize your achievements, identify areas of improvement, and celebrate milestones along the way. The ability to monitor your progress in real-time keeps you motivated, provides valuable data for your coach to assess your progress, and enables you to make necessary adjustments to your program for continued growth.